Many individuals find it challenging to create a personalized yoga routine tailored to their specific needs, preferences, and goals. This often results in missed opportunities to fully benefit from yoga, including improved flexibility, strength, and relaxation.

How Might We guide users in creating a personalized yoga regimen that suits their individual needs, preferences, and goals using this application?

Omscape offers a comprehensive solution that includes a wearable watch app and
a mobile application. It harnesses available health data from the Apple Watch and integrates qualitative user data to power an ML model. This model provides
hyper-personalized yoga workouts, taking into account factors such as the user's emotional state, schedule availability, workout history, and goals. Omscape's social and community features enhance user engagement, while the Yoga Buddy AI offers personalized guidance.

• What inspired you to start practicing yoga in the first place?

• Do you practice yoga with others, or by yourself?

• What factors do you consider when building a workout schedule?

• What factors do you consider when developing a yoga regimen, such as time constraints, physical limitations, or personal goals?

• How do you incorporate feedback or guidance from instructors, peers, or other resources into your yoga routine, and what role do these external sources play in your routine?

• How do you measure your progress and assess the effectiveness of your yoga regimen, and what tools or resources do you use to track your performance?

• What currently stops you from incorporating yoga into your daily routine?

• What tech do people use when they perform their yoga exercises? (If any) 

• How do you balance the use of technology with the traditional aspects of yoga, such as mindfulness and self-awareness, and how do you ensure that technology enhances, rather than detracts from, these elements?

• How do you see your yoga practice evolving or changing in the future, and what steps are you taking to continue growing and developing your practice over time?

User Behavior and Preferences:

• Users prioritize mental benefits of yoga, often citing enhanced mental clarity, stress reduction, and improved well-being as their primary motivations for practice. They are also more inclined to choose yoga styles based on their emotional state and energy levels, seeking practices that align with how they feel on a particular day. Group settings, such as in-person classes or live online sessions, are viewed as highly motivating for many users, but they acknowledge that these options aren't always feasible in their busy lives. While technology like fitness apps and smartwatches is appreciated for tracking progress and setting goals, there is a concern that it can sometimes become a source of distraction during yoga sessions.

Frequency and Duration of Yoga Practice:

• The average yoga session for users typically lasts around 30 minutes, with some individuals dedicating more time to yoga by practicing daily or multiple times a week. This suggests that users are committed to integrating yoga into their routines.

Comfort with Yoga Routine and Cross-Training:

• Many users express a level of comfort with their existing yoga routines but are open to exploring different forms of yoga to add variety and challenge to their practice. Additionally, some users leverage yoga as a cross-training tool to complement their other workouts, highlighting its versatility as a fitness and wellness practice.

Early Adoption and Nature Connection:

• A significant portion of participants mentioned that they started practicing yoga from a young age, often in high school or shortly after. They expressed a preference for practicing yoga outdoors, where they feel a deeper connection to nature, describing it as a more spiritual and grounding experience. This connection with nature enhances the overall yoga experience for these users.

Technology Usage and Tracking:

• Users commonly incorporate technology into their yoga practice, using smartwatches and fitness apps to monitor vital statistics like heart rate, exercise duration, and progress over time. This suggests a tech-savvy user base that seeks data-driven insights for their workouts and wellness.

Social and Community Engagement:

• Participants find motivation and a sense of accountability in group yoga settings, such as attending in-person classes or participating in live online sessions. They also express a desire for community interaction and support, emphasizing the importance of connecting with experienced yoga instructors and fellow practitioners for guidance and encouragement.

These personas collectively provide valuable insights into the diverse needs and motivations of potential users. By addressing the requirements of users like Alexa, Sarah, and David, your personalized yoga app, Omscape, can ensure a user-centric approach that accommodates a wide range of yoga practitioners and maximizes its appeal and effectiveness in the market.

The journeys of our three personas, Alexa, Sarah, and David, reflect the diverse paths individuals take when seeking to incorporate yoga into their lives. Alexa, a dedicated teacher and former athlete, combines yoga with her fitness goals and social connections, while Sarah, a busy professional, strives to find moments of calm amid her hectic schedule. On the other hand, David, the yoga enthusiast, embarks on a journey of exploration, seeking new styles and techniques to deepen his practice. These journeys showcase the versatility of our solution in addressing the unique needs and aspirations of each persona, ultimately leading to a more balanced and enriched yoga experience.